Do you feel like you’re constantly running on empty? That your task list is always too long? That there’s no time for you and you’d like the world to stop so you can get off?

In this workshop, Dominique guides you through a variety of fun and absorbing exercises, ranging from meditation and mindfulness techniques, to practices based on the latest neuroscience research, enabling you to learn useful tools for daily life to reduce your sense of overwhelm. At the end of the three hours you will leave the workshop refreshed and with a greater sense of spaciousness in your life.

About the trainer

Dominique De-Light is an experienced coach with years of experience in supporting people to make transformative change. She is one of the co-founders of Creative Future and ran the charity for eleven years. For more information on Dominique and the benefits of coaching see www.wellbalancedcoaching.co.uk

Follow her on Facebook/wellbalancedcoachinguk and on Instagram/wellbalancedcoaching

Participant feedback:

“ I loved the breathing exercises – I use them daily.”

“I had never tried meditation before, it was a revelation! Now I know how to instantly relax.”

“I used to find it hard to say no, the workshop made me feel confident about asserting myself.”